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12 Surya Namaskar Mantras With Meaning & Postures
Mantras Significance Surya Namaskar Mantras – Meaning & Postures Bija Mantras for Surya Namaskar 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar...
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Online Yoga Teacher Training: What to Expect and How to Prepare
If you’ve been practicing yoga for some time now and feel that it is time to take it to the next level, Yoga Teacher Training (YTT) can be it. For most yogis/yoginis, a YTT is the next obvious step...
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5 Yoga Goals for Beginners to Improve Flexibility and Strength
Witnessing a skilled yoga teacher in motion reveals a perfect blend of strength and flexibility, captivating observers with seemingly effortless mastery. Contrary to common misconceptions, yoga...
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7 Things to Do on Mahashivratri to Uplift Your Energy
Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight in...
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Unraveling Tantra Yoga: Meaning, Philosophy, and Practices Explained
There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by the other...
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What is Yoga Nidra? Exploring Its Stages and Scientific Benefits
What is Yoga Nidra Origin & History Yoga Nidra Stages How to do Yoga Nidra Precautions Scientific Benefits Conclusion When it comes to yoga, many people think of the typical bends, stretches and...
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